Revelation at Vicksburg: I’m not who I was.

Weight loss is an interesting animal.  It’s easy to say that distant friends notice, followed by close friends, followed by family, and then yourself…but noticing, and understanding are two different things. Cognitive dissonance, the concept that it gets in your head before it gets in your heart is a multi-faceted thing. I am fully aware

100 pounds in 6 months? How?

I want to preface this by saying the following information is free of any dedication, yes in your heart, grace of the Lord, etc.  It’s just the how. It DOES require consistency and commitment. Submit to the process. Let your yes be yes. Cheat days aren’t necessary.  I can honestly say that since March, I